Happy Christmas 2021
December 2019 revisited
Same message, just search for foods with vitamin C, D and Zinc. Choose the fruits and vegetables etc that suit you and incorporate them in your weekly meals.
Check health sites for recommended amounts and increase them if you are being very physical.
Review what nobel prize winner Linus Pauling had to say about Vitamin C and the common cold and flu too.
I compiled the sketch below after surpassing one year without cold /flu in 2019! Now passed Three years.
