Happy Christmas 2022

Happy Christmas 2022

'For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.'  Isaiah c9v6 KJV

December 2022

 

December 2022

'Your health is your Wealth'

Same message, just search for foods with vitamin C, D and Zinc. Choose the fruits and vegetables etc that suit you and incorporate them in your weekly meals.

Check health sites for recommended amounts and increase them if you are being very physical.

Review what nobel prize winner Linus Pauling had to say about Vitamin C and the common cold and flu too.