Brolly Fruit!

The fruit image on the pot is made from brolly fabric.

Coming into the winter season  in particular, people need to check and consume foods that contain vitamin C and D, (various websites give suggested dosage). Although I would add, the amount you consume should reflect what you are doing.  For example, someone having a very active day / doing active work would need more than someone who is sitting down a lot!

If you do not like fruit in it's original form, then there are plenty of recipe books and online recipe apps such as BBC Food that you can enter an item into. For example 'Pineapple', over 120 recipes will be displayed (as of 04Nov21).

The contents shown in these pots include indoor  'air purifying' plants, (Aloe Vera, Chrysanthemum and English Ivy).  For information on air purifying plants simply search online.